Blog

Advice & insights for a healthier you

Practical guidance on pain, posture and movement from the team at CT Osteopathy.

Lower Back Pain: Causes, Symptoms and Simple Ways to Support Recovery

Lower back pain is one of the most common reasons people experience discomfort during daily life. Here we look at why it happens and simple steps that support recovery.

Back Pain

Person holding their lower back in pain

8 May 2026 • 2 min read

Understanding Neck Pain: Causes, Posture, and Spine Health

Neck pain is incredibly common and often linked to posture and daily habits. Learn what drives it and how to keep your neck healthy and mobile.

Neck Pain

Illustration of how looking down at a phone increases load on the neck

27 Aug 2021 • 2 min read