Core Stability Training

If your back pain keeps coming back, a weak or poorly coordinated core could be part of the reason. At CT Osteopathy in Whiteley, Fareham, we build core stability exercises into your treatment to support your spine, improve your posture and lower the chance of the pain returning.

Because it's part of your treatment plan, your exercises are based on what we find in your assessment, not a generic routine.

What is core stability?

Your core is more than your stomach muscles. It's the deep group of muscles that hold your spine and pelvis steady every time you move. When they're weak or not working well together, you can end up with poor posture, less control and a higher risk of back pain. Core stability training retrains these muscles so your body moves with proper support.

Benefits

• Better support and protection for your spine

• Reduced risk of back pain and injury

• Improved posture and balance

• Greater control and efficiency of movement

• Enhanced sporting and everyday performance

• A progressive programme tailored to your ability

What core stability training can help with

• Recurring or chronic lower back pain

• Poor posture and core weakness

• Post-injury or post-pregnancy recovery

• Reduced balance and stability

• Preparation for sport or activity

What to expect

We assess your current core strength and movement control, then guide you through a progressive programme of exercises tailored to your ability and goals. Over time you will build the deep stability that keeps you moving well and pain-free.