Sports & Deep Tissue Massage

Tight shoulders from the desk, heavy legs after a long run, or knots that won't shift? Sports and deep tissue massage at CT Osteopathy in Whiteley, Fareham works into the deeper layers of muscle to release tension, ease soreness and help you move more freely.

Choose a 30, 45 or 60-minute session at our clinic on Solent Business Park, with free parking, so it's easy to fit around training or the working day.

What is sports and deep tissue massage?

Both use firm, focused pressure on the deeper layers of muscle and connective tissue. Sports massage is aimed at people managing training and recovery, while deep tissue massage suits anyone carrying tension from work, stress or daily life. We tailor every session to you, easing tight areas, improving blood flow and helping you recover faster.

Benefits of sports massage

• Releases tight, overworked muscles

• Helps break down scar tissue and adhesions

• Improves circulation and recovery

• Better flexibility and range of movement

• Less muscle tension and stress

• Supports training, performance and recovery

What sports massage can help with

• Muscle tightness and knots

• Delayed onset muscle soreness (DOMS)

• Postural tension from desk work

• Recovery between training sessions

• General stress and tension relief

What happens in a massage session

We'll ask what's bothering you and what you'd like from the session, then focus on the areas that need it most. The pressure is firm but always within your comfort level. Most people leave feeling looser, lighter and ready to move.