Sports Therapy

Pulled a muscle, sprained an ankle or keep getting the same injury? Sports therapy at CT Osteopathy in Whiteley, Fareham combines hands-on treatment with a step-by-step rehab plan to get you back to running, football, the gym or simply moving without pain.

You don't need to be an athlete or have a GP referral. We're on Solent Business Park in Whiteley with free parking, close to Fareham, Locks Heath and Park Gate.

What is sports therapy?

Sports therapy focuses on preventing, assessing, treating and rehabilitating injuries to muscles, joints, tendons and ligaments. It's based on sport and exercise science, so as well as easing pain we rebuild your strength and movement and help you get back to activity safely. It suits weekend runners, office workers and active retirees as much as competitive athletes.

Why see a sports therapist

• A faster, safer recovery from injury

• A rehab plan built around your sport or activity

• Better strength, flexibility and control

• Less chance of the injury coming back

• Better performance in your sport

• Hands-on treatment plus exercises you can do yourself

What sports therapy can help with

• Muscle strains and ligament sprains

• Tendon injuries and overuse conditions

• Post-injury and post-surgery rehabilitation

• Joint pain and reduced range of movement

• Recurring sports injuries

• Return-to-sport conditioning

Your first sports therapy appointment

We'll start by finding out how the injury happened, how it's affecting you now and what you want to get back to. Then we assess your movement and strength, explain what we've found and begin treatment. Your plan mixes hands-on therapy with exercises that progress as you recover, so you return to your sport or activity at full strength.