Golf Biomechanics

Back sore after a round? Struggling to turn through the ball? A golf biomechanics assessment at CT Osteopathy in Whiteley, Fareham looks at how your body moves through the swing, then works on the stiffness, weakness or old injuries that are holding your game back.

If you play in and around Fareham and the Solent area, our Whiteley clinic is a good place to start.

What is a golf biomechanics assessment?

Your swing puts a lot of demand on your spine, hips, shoulders and core. If any of these are stiff or weak, your game suffers and you're more likely to get hurt. We find the physical factors affecting your swing, then treat them with hands-on therapy and exercises aimed at the movements golf needs.

Benefits for your game

• More rotation through the backswing and follow-through

• Better core stability and control

• A more consistent, repeatable swing

• Less risk of golf-related back and joint injuries

• Exercises built around your game

• Assessment led by a practitioner experienced with golfers

What golf biomechanics can help with

• Restricted hip or spine rotation

• Golf-related lower back pain

• Shoulder and elbow strain

• Reduced core stability

• Recurring injuries linked to your swing

What to expect

We assess your movement, mobility and stability in relation to your swing, then create a plan combining hands-on treatment with specific exercises. The goal is a body that moves freely and supports a stronger, more consistent game.